|
On period, slow progress
|
77.1 kg
Lost so far: 13 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 46.32g | Prot: 70.17g | Carbs: 172.79g.
Breakfast: VECTORLABS Master Whey, Jamur Tiram, Tepung Tapioka, Tepung Beras, Madu, Minyak Wijen, Bubuk Cabai, Daun Bawang, Telur. Dinner: BonCabe Mie Goreng, Jamur Tiram, Maicih Keripik, Tepung Tapioka, Tepung Beras, Madu, Minyak Wijen, Bubuk Cabai, Daun Bawang, Telur, Flimty Flimty, Indomaret Keripik Nangka. Snacks/Other: Good Day Mocacinno. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meliani.msa's Weight History
|