Weigh In record (no journal entry) for 29 April 2021
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91.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 44.67g | Prot: 85.90g | Carbs: 13.30g.
Breakfast: New Millen C4 Beta Pump, Growth Supplements Creatina, Growth Supplements Whey Concentrado. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Brócolis Cozido, Tomates, Friboi Carne Moída de Acém, Ovo Frito sem Gordura. Dinner: Bandeira Queijo Mussarela Palito. more...
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Gaining 1.4 kg a Week
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wmarcoveio's Weight History
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