Weigh In record (no journal entry) for 28 April 2021
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42 kg
Lost so far: 0.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 23.97g | Prot: 89.90g | Carbs: 82.84g.
Breakfast: Red Kidney Beans , Taiwan Guava Seedless Guava , Muscle Pharm Combat Protein Powder, Egg, Farm Boy Parisian Bread. Lunch: Delcato Japanese Style Cheesecake, Mushrooms , Broccoli , Carrots , Fish, Red Kidney Beans , Cauliflower , House Foods Tofu Shirataki Noodles, Noodles, Fish Ball. Dinner: Muscle Pharm Combat Protein Powder, Egg. more...
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1288 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Grace970135's Weight History
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