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Rauchstopp und Hormone... ist ok ^^
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 33.91g | Prot: 104.13g | Carbs: 58.22g.
Breakfast: ESN Designer Whey Protein - Vanilla, Bulk Powders Pure Whey Isolate 90 Banana, Bulk Powders Pure Whey Protein Unflavoured, Milbona Griechischer Joghurt 2%. Lunch: Bolognese, Just Taste Edamame Spaghetti. Dinner: Milbona Griechischer Joghurt 2%, Aldi Nord Eiweißbrot. more...
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Gaining 0.3 kg a Week
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