Weigh In record (no journal entry) for 29 April 2021
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70.0 kg
Lost so far: 12.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 52.73g | Prot: 65.17g | Carbs: 48.67g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Member's Mark Fried Pork Rinds, Deli Turkey or Chicken Breast Meat, Mayonnaise, Checkers Kid’s Cheeseburger. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. more...
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1890 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Mowing Lawn - 15 minutes, Reading - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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