Weigh In record (no journal entry) for 29 April 2021
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 55.20g | Prot: 69.54g | Carbs: 191.03g.
Lunch: Continente Cogumelo Shiitake , Campofrío Salsichas Frankfurt Frango , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido). Dinner: Batatas Fritas Caseiras, Arroz Branco (Médio, Cozido), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Gullón Vitalday Crocant Chocolate, El Caserío Caramelos com Pinhões, Croissant de Chocolate, Gullón Vitalday Crocant Chocolate, Gullón Vitalday Crocant Chocolate, Lidl Biscoitos de Amêndoa . more...
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Losing 0.1 kg a Week
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danielahmartins's Weight History
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