Weigh In record (no journal entry) for 29 April 2021
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58.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 39.90g | Prot: 80.11g | Carbs: 226.61g.
Breakfast: Nasi Putih Instan, Good Day Mocacinno, ABC Kecap Manis, Roma Sari Gandum, Tahu Kukus, Sawi Hijau. Dinner: Sinti Bumbu Pecel, Buavita Buavita Jambu, Cimory Squeeze Yogurt Original, Indomart Tempe Mendoan, Tahu Isi, Pepaya, Mie Telur Kering. more...
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Losing 1.6 kg a Week
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