Weigh In record (no journal entry) for 29 April 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 68.15g | Prot: 87.79g | Carbs: 125.25g.
Breakfast: Банан, Сыр Рикотта, Rana Spadellini Crema di Formaggi, Alpro Миндальное Молоко, Pema Pane Multicereale Biologico. Lunch: Villani Tacchino Arrosto , Помидоры, Оливки, Pema Pane Multicereale Biologico, Сыр. Dinner: Сыр, Оливковое Масло, Яйцо, Buitoni Zucchine. Snacks/Other: Апельсин, Красное Яблоко, Equilibra Barretta Protein 35%. more...
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Losing 4.2 kg a Week
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