Weigh In record (no journal entry) for 29 April 2021
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65 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 68.84g | Prot: 82.32g | Carbs: 128.13g.
Breakfast: Jagung Manis Kuning, ABC Kecap Manis, Tomat Merah, Tempe Goreng Tepung, Tahu Kukus, Daun Singkong, Nasi Putih. Lunch: Siantar Top Goriorio, Kurma. Dinner: Kacang Tanah, Pangsit Goreng, Tahu Bakso, Bakso Ayam. more...
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steady weight
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nurazizah.tamrin's Weight History
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