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Woke up in the best mood today in a loooong time.
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183.5 kg
Lost so far: 1.1 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2011:
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2609 kcal
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Fat: 164.08g | Prot: 88.61g | Carbs: 226.84g.
Breakfast: butter, white bread, pepper, salt, large egg, peach tea. Lunch: Guacamole, Nachos with Cheese and Sour Cream, Cream Cheese, Deli Sliced Ham, Cooked Shrimp. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Yellow Sweet Corn, Pork Roast. Snacks/Other: Sugar Free Caramel, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Banana Cream Pie, Diet Cranberry Spray Juice. more...
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5897 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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