|
KFA 11,3%
WAS 65,6%
MUS 47,3%
Vielleicht schaff ich über's WE U11 KFA...
|
66.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 16.85g | Prot: 123.05g | Carbs: 252.81g.
Breakfast: Schwarzwaldmilch Protein Milch, Kaffee, Tomaten, Schwarzwaldmilch Magerquark, Edeka Bio Finnisch Toasties. Lunch: Löwenanteil Berglinseneintopf. Dinner: Allos Reis Drink, Supplement Union CAS-90 Casein Protein Butterkeks. Snacks/Other: Banane, Supplement Union Instant BCAA Anabol Apfel, Alnatura Magerquark, Äpfel. more...
|
Losing 2.1 kg a Week
|