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JustlikeDavid
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29 Apr 21

JustlikeDavid's Journal, 29 Apr 21

 
Weigh In record (no journal entry) for 29 April 2021
78.1 kg Lost so far: 15.9 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 29 April 2021:
1344 kcal Fat: 39.65g | Prot: 78.38g | Carbs: 134.21g.   Breakfast: 고등어구이, 그린밤 크랜베리 치킨 샐러드 샌드위치. Lunch: 자몽, 그릭요거트. Dinner: 김치, 닭가슴살, 찐고구마. Snacks/Other: 산과들에 원데이 오리지널. more...
331 kcal Exercise: Bicycling (slow) - 18/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
Losing 4.9 kg a Week

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Comments 
어떻하면 하루에 700g이 빠지는건가요? ㅎㅎ 
28 Apr 21 by member: sniky78
일단 내가 사람인지 돼지인지 모를만큼 잔뜩 찌우고나면 숨만 쉬어도 쫙쫙 내려갑니다 갑자기 슬퍼 
29 Apr 21 by member: JustlikeDavid
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 지금자전거타다가 빵터졌어요. 그럼 일단 찌워야하는건가요?😆 
29 Apr 21 by member: sniky78

     
 

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