yeoyurim's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

69.8 kg Lost so far: 7.3 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

563 kcal

Fat: 13.89g | Prot: 32.10g | Carbs: 81.94g. Breakfast: 잡곡밥, 어묵볶음. Snacks/Other: 조지아 고티카 빈티지 스위트 아메리카노 , 마이프로틴 6 레이어 프로틴바 (육겹바) 말차맛. more...

2505 kcal

Exercise: Pilates - 1 hour, 죽음의 타바타 - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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