Weigh In record (no journal entry) for 28 April 2021
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93.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Not Applicable.
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1218 kcal
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Fat: 43.06g | Prot: 97.57g | Carbs: 109.29g.
Breakfast: Café com Leite Integral, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Crepioca. Lunch: Salada Crua, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). Dinner: Salada Crua, Alface, Camil Feijão Carioca Temperado Cozido, Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Marba Peito de Frango Defumado, Vigor Requeijão Cremoso Light, Da Terrinha Tapioca. more...
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2991 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Cardio - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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mfrontinellys's Weight History
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