Weigh In record (no journal entry) for 29 April 2021
|
77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 34.67g | Prot: 97.15g | Carbs: 223.41g.
Breakfast: Mentimun (Kupas), Kurma, Mie Telur Kering, Telur Rebus, So Good Sozzis Ayam, Wall's Paddle Pop Trico. Dinner: Vitan Sarden Saos Cabe, Proteina Hasil Olah Tepung Protein Kedelai, Kentang Rebus, Cabai Merah atau Rawit, Bawang Putih, Wortel, Bawang Bombay, Telur Rebus. Snacks/Other: Kimbo Sosis Sapi, Ellenka Fiber Creme, Nutrijell Rasa Cincau (4,5g), Kurma. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|