Weigh In record (no journal entry) for 29 April 2021
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 50.64g | Prot: 76.22g | Carbs: 174.63g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Kurma, Putih Telur Matang, Telur Rebus, Alpukat. Lunch: Salmon Masak, Sawi Hijau, Nasi Putih, Tahu. Dinner: V-Soy Soya Bean Milk, Kue Nastar, Pisang. Snacks/Other: Kacang Almond, Kue Nastar, Jeruk, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.0 kg a Week
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dwigunar's Weight History
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