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udh hampir seminggu bb stuck nih 75 76 bolak balik aja gaa mw nyentuh angka 74.. 😔
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75.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 24.50g | Prot: 59.16g | Carbs: 129.23g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Telur, Kubis Merah, Kubis, Telur, Kubis Merah, Kubis, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Indoprima Skim Milk Powder. Dinner: Sari Roti Roti Gandum, Indoprima Skim Milk Powder, Kraft Singles . Snacks/Other: Cilok, Melon, Gula Pasir, Buah Pir, Nanas, Pepaya. more...
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Losing 1.4 kg a Week
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 Comments
nnti turun sndri kok, sabar aja dulu, aku pernh jg 2 mggu stuck, trus trun lgi, mgkin apa yg kita mkn proses di cerna oleh tubuhny lama, selow aja jgn berpatokan d timbangan
28 Apr 21 by member: Riskana92
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santai aja ya, aku pernh stuck hampir 2 bulan😁, tapi karena makan ku gk cleanfood sepertinya
28 Apr 21 by member: suriningsih
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Iyaa nih baru kali ini stuck hampir seminggu... thx kak...semangat... 💪💪💪
28 Apr 21 by member: iin86
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mungkin BB nya blm turun tp lingkar tubuh mengecil. semangat ..
28 Apr 21 by member: budhenis
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aku jga pernah stuck di 75 76 selama 2-3 minggu dan skrg lg stuck di 73 74 udh mau 2 minggu.. ttp smangat dan konsisten ka 😊
29 Apr 21 by member: bungawardana99
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Aku aja stuck sebulan gimana itu? 😀😀
29 Apr 21 by member: masdinarsilitonga27
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Makasih semua semangat'ny pejuang sehat.... 💪💪💪💪
29 Apr 21 by member: iin86
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