Weigh In record (no journal entry) for 28 April 2021
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45.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 46.03g | Prot: 56.71g | Carbs: 203.43g.
Breakfast: Cora Flocons d'avoine, Sucre, Activia Mangue. Lunch: Lindt Chocolat Noir 70%, Panzani Spaghetti , Carrefour Dés de Jambon, Carottes, Brocoli, Poivrons. Dinner: Bonduelle Cœur de Laitue, Champignons, Aubergine, Herta Pâte à Pizza Fine et Rectangulaire , Barilla Pesto Rosso , Carrefour Fromages Râpés Spécial Pizza. Snacks/Other: Haribo Rotella, Datte, Oeuf, Sucre Glace , Pain. more...
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Losing 2.8 kg a Week
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