Weigh In record (no journal entry) for 28 April 2021
|
51.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 35.25g | Prot: 123.68g | Carbs: 100.04g.
Breakfast: Puleva Leche Desnatada sin Lactosa, Hacendado Café Descafeinado , Salmon. Lunch: Sugar Free Decaffeinated Cola Soft Drink, Carrefour Flan de Clara de Huevo Proteína Plus, Mercadona Pechuga de Pavo, Hacendado Macarrones Trigo Sarraceno. Dinner: Prozis Zero Wafer Dark Chocolate , Arla Queso Protein Delite, Hacendado Pan Hamburguesa Integral , Carrefour Hamburguesa Pollo. more...
|
|
1588 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RitataSilva's Weight History
|