Weigh In record (no journal entry) for 28 April 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 52.26g | Prot: 43.78g | Carbs: 119.34g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Pringles Original, Margarine, No Name Medium Cheddar Shredded Cheese, Sour Dough Bread. Dinner: Ketchup , Cheese Roll, SoL Cuisine Mushroom & Wild Rice. Snacks/Other: 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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