Weigh In record (no journal entry) for 28 April 2021
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78.4 kg
Lost so far: 6.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 88.76g | Prot: 162.12g | Carbs: 273.70g.
Breakfast: Apple, Bimoli Minyak Goreng, Green Snap Beans, Beef Rendang, Nasi Putih. Dinner: Chicken Vegetable Soup, Indonesian Sambal Goreng, Fried Chicken Breast No Coating (Skin Eaten), Egg Omelet, Bamboe Sambal Goreng Ati, Nasi Putih. Snacks/Other: Fried Tofu (with Calcium Sulfate) , Lotus Biscoff, Skippy Chunky Peanut Spread, Banana, Optimum Nutrition Platinum Hydro Whey, Dancow Susu, Kalbe Hydro Coco, Pineapple. more...
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Gaining 1.9 kg a Week
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ramaagusta's Weight History
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