Weigh In record (no journal entry) for 28 April 2021
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 42.27g | Prot: 48.83g | Carbs: 169.62g.
Breakfast: Ciabatta, Pan Francés, Palta, Huevo Frito. Lunch: Pechuga de Pollo Frito (Comiendo la Piel), Cebollas Rojas, Papa Cocida, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias). Dinner: Chocolate Dulce u Oscuro, Chupetin. Snacks/Other: Gatorade Gatorade. more...
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1812 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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licet1990's Weight History
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