Weigh In record (no journal entry) for 28 April 2021
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107.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 46.39g | Prot: 84.62g | Carbs: 235.65g.
Breakfast: Oreo Fresh Milk-Snack, Zentis Frühstückskonfitüre, Harry Vollkorn Urtyp (62g), Maggi Gebratene Nudeln . Dinner: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Ebly Sonnenweizen Gekocht, Chicken Döner, Yörem Ayran. more...
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steady weight
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