Weigh In record (no journal entry) for 28 April 2021
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 52.33g | Prot: 57.63g | Carbs: 152.99g.
Breakfast: Heavy Cream, Arla Havarti Cheese Jalapeno, Fried Egg, Dempster's Pocketless Pita. Lunch: Cheese Muffin, Apples . Dinner: Wonder Hamburger Buns, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: No Name Butter Tarts. more...
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Losing 1.3 kg a Week
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jenibfit's Weight History
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