Weigh In record (no journal entry) for 19 April 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 47.16g | Prot: 127.63g | Carbs: 137.04g.
Breakfast: Ovo, Clara de Ovo, Banana. Lunch: Feijão Verde, Quinoa Cozida, Carne de Vaca, Filé de Frango Grelhado. Dinner: Auchan Gelatina 0%, Mangas, Mimosa Iogurte Natural, Bauducco Torrada Integral , Kiwi, Continente Ricota, Dovo Clara de Ovo, Ovo, Arla Natural Cream Cheese, Bauducco Torrada Integral . Snacks/Other: Mimosa Iogurte Natural, Auchan Gelatina 0%. more...
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2046 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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