Weigh In record (no journal entry) for 28 April 2021
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70 kg
Lost so far: 11.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 29.50g | Prot: 36.35g | Carbs: 48.71g.
Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Air Popped White Popcorn, Lipton Green Tea. more...
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Losing 1.1 kg a Week
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madhumita11's Weight History
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