Rig4dive's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

82.9 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1344 kcal

Fat: 62.97g | Prot: 88.72g | Carbs: 113.12g. Breakfast: Great Value Light Greek Blueberry Yogurt, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Wawa Turkey Club Sandwich. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Honeycrisp Apples. more...