Weigh In record (no journal entry) for 28 April 2021
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71.3 kg
Lost so far: 6.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 50.65g | Prot: 66.33g | Carbs: 76.71g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Shredless Orange Marmalade, Tesco Medium Eggs, Anchor Butter, Hovis Farmhouse Soft White, Tesco Finest Jumbo Sweetcure Scottish Mackerel. Dinner: Tesco Eat Fresh Simple Side Salad, Tesco Unsmoked Gammon Steaks, Tesco Vine Ripened Tomatoes, Asda Spring Onions, Cucumber. Snacks/Other: Shiraz Wine. more...
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1774 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tiggerlili1's Weight History
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