Weigh In record (no journal entry) for 28 April 2021
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56 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 60.06g | Prot: 82.61g | Carbs: 123.45g.
Breakfast: USN Hardcore Whey Gh All-in-One Protein, Clicks Fruit & Nut Mix, Coffee with Milk, Sugar, Bokomo Traditional Oats, Peanut Butter. Lunch: Beef Patties (100%, Frozen, Cooked) , Woolworths Flapjacks. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Woolworths Seasonal Fruit Salad, Deli Sliced Ham. more...
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Losing 0.7 kg a Week
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AileenTF's Weight History
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