acc424's Journal, 31 Jan 11

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Weigh In record (no journal entry) for 31 January 2011

162.4 kg Lost so far: 3.2 kg. Still to go: 55.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2011:

913 kcal

Fat: 15.33g | Prot: 78.64g | Carbs: 118.97g. Breakfast: Original Chocolate Fudge Drink. Lunch: Sugar Free Jello, Nonfat Pomegranate Greek Yogurt. Dinner: Chunky Savory Vegetable Soup, Lettuce Salad with Assorted Vegetables. Snacks/Other: 2% Milk American Cheese Singles, Hearty Grains 100% Whole Wheat English Muffins. more...

5149 kcal

Exercise: Sitting - 15 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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acc424's Journal, 31 Jan 11

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acc424's Weight History