Weigh In record (no journal entry) for 28 April 2021
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77 kg
Lost so far: 5.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 35.36g | Prot: 84.88g | Carbs: 252.23g.
Breakfast: Biedronka Chleb Książęcy , Tarczyński Parówki z Fileta Kurczaka , All Nutrition Apple & Cinnamon in Jelly , One Day More Musli Codzienne , Biedronka Mleko bez Laktozy. Lunch: Sottile Gusto Mozzarella Light, Gustobello Gnocchi di Patate, Biedronka Mleko bez Laktozy, Kawa, Mroźna Kraina Szpinak Rozdrobniony, Mroźna Kraina Szpinak Brykiet , Cukinia, Czosnek, Cebule. Dinner: Pomidory, Tortex Ketchup Łagodny, Pano Tortilla Wraps Placki Pszenne, Sottile Gusto Mozzarella Light, Kraina Wędlin Szynka Zawędzana, Cebule, Biedronka Pieczarki. Snacks/Other: Banan, Czerwona Papryka, Pomidory, Kraina Wędlin Szynka Zawędzana, Biedronka Margaryna Wyborna Extra, Biedronka Chleb Książęcy . more...
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2490 kcal
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Exercise:
Cardio - 25 minutes, Cooking - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Dorotka123_1996's Weight History
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