svetadolmatova's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

67.3 kg Lost so far: 12.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1285 kcal

Fat: 38.87g | Prot: 59.01g | Carbs: 168.68g. Lunch: Щи с Курицей, Плов. Dinner: Хлеб Дарницкий, Плов, Гороховый суп. Snacks/Other: Перекресток Слойка с Сыром. more...

2387 kcal

Exercise: Hiking - 20 minutes, Cardio - 1 hour, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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svetadolmatova's Journal, 28 Apr 21

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