Weigh In record (no journal entry) for 28 April 2021
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75 kg
Lost so far: 2.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 81.16g | Prot: 84.16g | Carbs: 98.61g.
Breakfast: Макароны с Маслом, Мясновъ Шейка Свиная. Lunch: Хачапури, Волков Шашлык из Шампиньонов Гриль, Шашлык из Курицы. Dinner: Першинский Кефир 2,5%. Snacks/Other: Банан. more...
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Losing 0.4 kg a Week
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NadezhdaY's Weight History
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