Weigh In record (no journal entry) for 28 April 2021
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78.8 kg
Lost so far: 18.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 24.28g | Prot: 43.52g | Carbs: 187.43g.
Breakfast: Kaffee. Lunch: Desira Skyr, Kartoffel (Fruchtfleisch und Schale), Gemischter Salat. Dinner: Roland Knäckebrot Roggen, Frischkäse, Kaffee, Gemischter Salat. Snacks/Other: Emmi Energy Milk Vanilla, Orangen, Muffin, Banane. more...
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Losing 1.4 kg a Week
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MiA Orca's Weight History
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