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sisvanes
Journal
28 Apr 21
sisvanes's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
48 kg
Lost so far:
6 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
1198 kcal
Fat: 34.97g | Prot: 75.65g | Carbs: 165.28g.
Breakfast:
Jeruk Nipis, House Of Organix Black Chia Seeds.
Lunch:
Rumah Makan Sederhana Nasi Padang, Rumah Makan Sederhana Ikan Tongkol Asampadeh.
Dinner:
Teh Manis, Tahu Tek.
Snacks/Other:
Brownies oatmeal banana, Pisang.
more...
1703 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 17 minutes, jalan - 1 hour and 43 minutes.
more...
Losing 0.1 kg a Week
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sisvanes's Weight History
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