Brocas46's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

135.7 kg Lost so far: 9.3 kg. Still to go: 37.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1023 kcal

Fat: 52.18g | Prot: 74.30g | Carbs: 46.79g. Breakfast: Pão de Mistura Torrado, Ovo Mexido. Lunch: Ramirez Atum com Feijão Frade, Easyslim Sopa de Espargos. Dinner: Super Bock Cerveja Original, Molho Italiano (feito com Vinagre e Azeite), Salada Verde Mista, Coxa de Frango no Forno, Grelhada ou Assada. more...

1063 kcal

Exercise: cross fit - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 0.1 kg a Week

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Brocas46's Journal, 27 Apr 21

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Brocas46's Weight History