Weigh In record (no journal entry) for 06 February 2011
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103.9 kg
Lost so far: 0.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2011:
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1289 kcal
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Fat: 61.01g | Prot: 55.02g | Carbs: 137.35g.
Breakfast: fish oil, strawberries, multi grain cheerios, milk, sugar, coffee, half and half. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Italian Harvest Pita Chips, Tuna in Water (Canned), Light Mayonnaise. Dinner: Beef or Meat Gravy, Olive Oil, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Cooked Summer Squash (from Fresh), Carrots, Mashed Potato (from Fresh), Lamb Roast. more...
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2739 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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