Weigh In record (no journal entry) for 27 April 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 50.11g | Prot: 57.78g | Carbs: 143.07g.
Breakfast: Tea with Milk, Luna Caramel Nut Brownie . Lunch: Wong Wing Spring Roll. Dinner: Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Snacks/Other: Western Family Popcorn with Sea Salt Grab 'N' Go, Dad's Classic Oatmeal, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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