Weigh In record (no journal entry) for 11 January 2014
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81.6 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1466 kcal
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Fat: 108.10g | Prot: 86.89g | Carbs: 38.74g.
Breakfast: Whipped Cream (Pressurized), Low Carb Pumpkin Cheesecake, Healthy Life 100% Whole Wheat Whole Grain Bread, Bacon, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Cheddar Cheese, Butter, Egg, Canadian Bacon. Lunch: Roasted Salted Cashew Nuts, Deep-Fried Pork Rinds, Alouette Spreadable Cheese - Garlic & Herbs, Sweet Red Peppers. Dinner: Cooked Carrots, Pork Roast (Lean Only Eaten), Provolone Cheese, Half and Half Cream, Heavy Cream, BelGioioso Aged Asiago Cheese, Cooked Fennel Bulb. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar. more...
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Gaining 0.0 kg a Week
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