Weigh In record (no journal entry) for 27 April 2021
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77.7 kg
Lost so far: 4.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 106.90g | Prot: 132.11g | Carbs: 392.36g.
Breakfast: 2% Fat Milk, Dempster's Whole Wheat Bread, Egg White , Burnbrae Farms Simply Egg Whites, Kirkland Signature Egg Whites, Becel Olive Oil Margarine, Egg, Boiled Egg, Fried Egg, Ketchup , French's Tomato Ketchup, Heinz Tomato Ketchup, Kellogg's Raisin Bran. Lunch: Becel Olive Oil Margarine, Carrots , Boiled Potato, Kiwi Fruit, Apples , Mr. Sub Ultimate Cheddar Club with Cheese. more...
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Gaining 0.5 kg a Week
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danceitofff's Weight History
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