Weigh In record (no journal entry) for 21 February 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2321 kcal
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Fat: 187.44g | Prot: 42.60g | Carbs: 115.42g.
Breakfast: Pohjolan Meijeri Kuohukerma, Suodatinkahvi. Lunch: Maitokahvi, Kania Mayo Chup, Arla Ingman Voi, Pirkka Emmental-Mozzarella Juustoraaste, Munakas tai Munakokkeli. Dinner: Meira Siemensekoitus, Rajamäen Vaalea Balsamikastike, Järvikylä Frisee Salaatti, Borges Extra Virgin Oliiviöljy, Kesäkurpitsa (Kypsennetty), Bataattiranskalaiset. Snacks/Other: Meira Siemensekoitus, Biona Organic Agavesiirappi, Lindahls Turkkilainen Jogurtti 10%, Inkiväärikuutio. more...
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2471 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Watching TV/Computer - 4 hours, Grocery Shopping - 10 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Lumihilkka's Weight History
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