Weigh In record (no journal entry) for 22 February 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1496 kcal
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Fat: 103.01g | Prot: 47.75g | Carbs: 173.70g.
Breakfast: Kahvi Kermalla, Rainbow Tumma Suklaa 78%, Milbona Kreikkalainen Jogurtti. Lunch: Maitokahvi, Kartanon Palvi Viipale, Arla Ingman Voi, Vaasan Ruispalat. Dinner: Arla Ingman Voi, Keitetty Kananmuna. Snacks/Other: Grefinn Inkivääripala, Banaanit, Maitokahvi, Grefinn Inkivääripala, Lidl Pakaste Mustikka, Biona Organic Agavesiirappi, Lindahls Turkkilainen Jogurtti 10%. more...
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2117 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Lumihilkka's Weight History
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