Weigh In record (no journal entry) for 18 February 2009
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2009:
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1430 kcal
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Fat: 38.33g | Prot: 71.95g | Carbs: 202.31g.
Breakfast: water, Granulated White Pure Cane Sugar, old fashioned oatmeal, Fat Free Milk. Lunch: precious, water, Zesty Italian Dressing, dole iceburg, prego, whole wheat rotini. Dinner: water, chicken breast, tomato, california blend, brown rice. Snacks/Other: crunchy peanut butter, fat free milk, twix, celery, south beach granola, apple. more...
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