Weigh In record (no journal entry) for 27 April 2021
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42 kg
Lost so far: 0.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 36.27g | Prot: 89.00g | Carbs: 64.86g.
Breakfast: Soft Boiled Egg, Muscle Pharm Combat Protein Powder, Farm Boy Parisian Bread. Lunch: 喜年來 小蛋餅, Oranges , Egg White , Kirkland Signature Roasted Seasoned Seaweed, Chinese Cabbage (Bok-Choy, Pak-Choi) , T&T Crispy Shredded Dried Pork Floss, Quinoa , Fried Tofu , Chicken Leg (Skin Not Eaten). Dinner: Muscle Pharm Combat Protein Powder, Boiled Egg. more...
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1222 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Grace970135's Weight History
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