Weigh In record (no journal entry) for 27 April 2021
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84.7 kg
Lost so far: 2.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 32.60g | Prot: 70.64g | Carbs: 51.16g.
Breakfast: Psyllium, Farinha de Amendoas, Sococo Coco Ralado sem Açúcar , Banana, Ovo. Lunch: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Itambé Pro Whey . more...
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Losing 2.8 kg a Week
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