Weigh In record (no journal entry) for 26 April 2021
|
78.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 56.27g | Prot: 106.48g | Carbs: 193.34g.
Breakfast: Catupiry Pão de Queijo Recheado com Catupiry, Ovo, Pão Francês, Jussara Leite Semidesnatado Jussara Max, Café Brasileiro Café. Lunch: Hortifruti Repolho Branco Cru, Patinho Grelhado, Purê de Batatas (Leite Integral e com Margarina), Dona Rosa Feijão, Camil Arroz Branco (50g). Dinner: Hemmer Maionese, Tial Suco de Maçã 100%, Pão Francês, Queijo Mozzarella, Ovo, Applebee's Cranberry Iced Tea. more...
|
|
3123 kcal
|
Exercise:
Hiking - 40 minutes, Boxing - 1 hour, Resting - 16 hours and 32 minutes, Sleeping - 5 hours and 48 minutes. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emelly Aquino's Weight History
|