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Flavia - Treinadora de Boxe
Journal
27 Apr 21
Flavia - Treinadora de Boxe's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
93.1 kg
Lost so far:
15.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
664 kcal
Fat: 17.22g | Prot: 31.40g | Carbs: 94.79g.
Breakfast:
Coxa de Frango, Bauducco Torrada Integra.
Lunch:
Pão Caseiro, Alface, Caldo de Feijão.
more...
2771 kcal
Exercise:
Abdominal (Sit Ups) - 7 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Flavia - Treinadora de Boxe's Weight History
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