Rig4dive's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

82.7 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1033 kcal

Fat: 26.90g | Prot: 72.47g | Carbs: 130.08g. Breakfast: Great Value Light Greek Blueberry Yogurt, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Pork Loin (Tenderloin) , Safeway Red Baby Potatoes, Cooked Carrots. Snacks/Other: Honeycrisp Apples. more...

2027 kcal

Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Gaining 0.6 kg a Week

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Rig4dive's Journal, 27 Apr 21

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Rig4dive's Weight History