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Jimmy_U68
Journal
27 Apr 21
Jimmy_U68's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
68 kg
Lost so far:
10.3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
945 kcal
Fat: 25.02g | Prot: 66.11g | Carbs: 111.37g.
Breakfast:
Kaffee, Ströck Kornspitz.
Lunch:
Espresso, Landgut Feines Hühnerfilet, Pflücksalat, Essig und Öl Dressing (Hausrezept).
Dinner:
Naturjoghurt (Fettarm), Billa Ananas Stücke.
more...
2906 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Bike Machine (Cycling) - 2 hours and 30 minutes.
more...
Losing 7 kg a Week
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Jimmy_U68's Weight History
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