svetadolmatova's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

68 kg Lost so far: 12 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

708 kcal

Fat: 33.26g | Prot: 41.97g | Carbs: 60.69g. Lunch: Конти Конфета Золотая Лилия, Вареное Яйцо, Приготовленная Брюссельская Капуста. Dinner: Плов с Курицей. Snacks/Other: Щи с Курицей. more...

2365 kcal

Exercise: Cardio - 50 minutes, Weight Training (Bodybuilding) - 25 minutes, Cleaning - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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svetadolmatova's Journal, 27 Apr 21

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svetadolmatova's Weight History